What is despair |15 ways to overcome despair
In this busy, fast-paced and technological world, everyone's comforts and conveniences are increasing. As comforts and conveniences are increasing, many situations have also arisen in human life. Whatever comforts and conveniences are there today are not there in the earlier times. Still, people of that time were happy. It is true that even in that time, they would be unhappy due to some circumstances. And one thing is also true that as man's facilities have increased, his physical and mental strength has also decreased. In those times, there were no cars or bikes, yet we used to walk for many kilometers. Today, we have the facility of bike or car, so we use it even if we have to go nearby. As our walking distance is reduced, our physical strength also reduces. It means only a human being can walk this far today. In earlier times, people also had strong bodies. They can do any work. Due to increasing comfort and convenience, our mental and physical strength has reduced and we get troubled even by small things. Become sad or disappointed.
Ways to overcome disappointment
Every person gets disappointed. There would probably be only one person who has not gone through a disappointing situation. Whether disappointment lasts more or less in someone's life depends on the person and the situation of that person. No matter what the situation. However, if a person gathers courage and starts searching for the light of hope in the darkness of despair, he can soon come out. Some people become very disappointed and they do not find a way out of this situation. .We will tell you ways to overcome disappointment in this article.
What are disappointments?
Depression is a mood in which one shows disinterest towards work. In this situation, the person does not feel like doing any work and does not concentrate. The person starts feeling lonely, irritable, sad and restless. Negative thoughts start coming.
When do we become discouraged or due to disappointment
Everyone has dreams and desires to live a good future and a happy life. Everyone gets disappointed when they are unable to fulfill their dreams or desires. When we are unable to fulfill our desires to do something or get something, we become disappointed.
When work does not happen as per our wish or conditions are not as per our wish, we become disappointed.
We get disappointed no matter what someone tells us.
When a student is unable to score good marks in the examination or does not get results as per his hard work, he becomes disappointed.
We become disappointed when we do not get a job or are fired from the job.
When we trust someone more than ourselves, then that person breaks our trust.
Some people because of their financial situation
Many times it happens that the problems around us do not disappoint us, but by not thinking right or taking right decisions, we increase our own problems.
symptoms of depression
When people are depressed, these symptoms are seen.
He starts living alone, remains silent, remains lost in thoughts, does not feel like talking or meeting anyone, he does not trust anyone.
They feel that their life is useless and no one is with them.
remains sad, restless and worried
Getting angry over small things, being irritable, feeling nervous, feeling tired
Less sleep or more sleep, less appetite and weight loss or more appetite and weight gain
Have trouble concentrating, thinking, making decisions, and remembering things
They start blaming themselves or cursing themselves for something that has happened in the past or something bad has happened, they start believing that they themselves are responsible even if something wrong has happened and it is not their fault.
Have physical problems or digestive problems
Ways to overcome disappointment
1. Must have positive thinking
When we get disappointed then we should think positive once and first of all we should think that when did disappointment enter my life which was always fun and by entering it created chaos. It is only by thinking negatively. If disappointment has arisen then now enter positive thinking in your life and get rid of the disappointment and go back. Start living the same way as we used to live with fun and joy and always remain happy.
2. Always entertain yourself
When we feel that something is troubling us and we become sad because of that, then start entertaining yourself. Do something that you like. Spend time with your child, your family. Or go out with friends, read jokes, etc. You will get many things like this that can keep you excited.
3. Keep yourself busy
We should keep doing any work and should never sit idle. When we do nothing or we are sitting idle then thoughts do not stop coming. When we are on mobile or doing any work then our attention is focused on it. That is why we do not have negative thoughts. It is said that 'an empty mind is the house of the devil', especially when we are alone, we should keep doing some work, we should chat with a friend, read a book, do not just sit for free. If you want to sit free then you must control your thoughts.
4. Think calmly
When we feel disappointed or sad, we should think calmly and see what caused this problem. We should identify the mistake behind it and try to correct the mistake and also take care that he does not commit the mistake again.
5. Try changing your daily routine a bit
Whatever work you do every day, make some changes in your daily routine that make you feel good. Make sure to include meditation and exercise in your daily routine. When you meditate or exercise, the mind becomes calm and a new energy is generated. The body becomes strong and healthy. A healthy mind resides in a healthy body. Pay necessary attention to your eating habits.
6. Get enough sleep
Sleep is very important for us. Sleep removes our physical and mental tiredness. Sleep removes stress and infuses new energy. We should take 7 to 8 hours of sleep. Due to which we remain fresh. Less sleep Taking it makes us feel tired and our concentration reduces. Therefore, take complete sleep.
7. Listen to good music
We all use mobile phones. Spend some of that time listening to good music which can make you feel good. Listening to motivating music brings motivation within us and increases our courage to do any work. The mind remains calm and frustrations are reduced.
8. Watch a movie of your choice
There are many films like this, among them there are good and motivating films. Out of all these films, there will be a film of your choice, definitely watch those films because there are some films which not only entertain us but also give us life. It also inspires us to move ahead. Watching a film makes us feel positive, which reduces disappointment.
9. Read inspirational books
Whatever situation arises, even if you don't feel like reading a book, read a book with all your heart, especially read Bhagwat Geeta. Lord Shri Krishna gave Arjun the advice of Dharma and Karma during the war and made him aware of the true knowledge. All the teachings have been explained in Bhagwat Geeta. Therefore, by reading Bhagwat Geeta, we can get solution to every problem. By reading it, if you have sorrow, worry, disappointment, tension or any other problem, you can remove it and find a new path in life. Can be.
10. Trust yourself and God
Disappointments keep coming in everyone's life. Similarly, we missed our goal. Due to this or any other reason, if disappointment comes in our life, we should not be worried. We should achieve our goal by having faith in ourselves and working hard. We should never lose faith in ourselves. Have faith in God also. We should not be worried when we feel that we have nothing and everything is over because there is a power on which we should have hope and that is time. But he will make everything alright. If we do not let the fan sitting on the branch fall, then he will take care of us too. Such hope should always be kept alive. When God's hand is on our head, then no one can harm us and our despair will also go away.
11. Take care of yourself
When we become very depressed, our balance is not right. Firstly, whatever we do, we are not interested in it and do not concentrate. In a state of despair, negative thoughts start coming and thoughts of doing God knows what. Sometimes I even think of committing suicide. Whatever we say to someone, we should be careful about it.
If we get angry, we should stop. When we take care of all these and we control ourselves then it helps in fighting the disappointment and can remove the disappointment.
12. Don't compare yourself with anyone
Whoever is with us or someone else has everything better than us, he has a car, a bungalow or he is more successful, then we start comparing and we get jealous. We should not compare or envy what we have. We have to be happy in that and work hard to be successful. God has made us all different, that is why everyone has different interests, skills, looks and abilities. God has given us a unique power. We have to recognize and by using that power we can also achieve success.
13. Be patient
It is very important to have patience. If any problem comes, one should be patient in it. One should stop for a moment and start finding the solution to that problem. Another thing is patience which helps a person a lot in becoming successful. The one who has If we have patience, it is possible to achieve anything. If we want something or want to achieve success in our work and despite working hard, we do not get success, then we should not be disappointed, we should be patient.
14. Take advice from others
When you want to come out of despair, then you should tell your situation to your parents or an elderly person or someone you trust and take advice from them. First of all, you should tell your parents because in their life too there is a similar situation. They must have faced a problem and also solved it. They will tell you how they have solved this problem. You can use that experience to remove any disappointment or problem.
15. Identify your goal and divide it into small parts.
When we start doing a lot at one time without any goal then we do not get success. Our energy and concentration gets lost due to which we may have to face disappointment. Therefore, first of all we should find a goal or do something of our choice. We can also find goals in the field. We cannot achieve everything at once, so divide our goals into small parts. As we complete the goals divided into small parts, our confidence and our experience will increase. We also have to face failure. After finding out where we failed, we can achieve our goal by working harder and learning from failure.
conclusion
In this article, we have told you what is disappointment? Ways to overcome disappointment. In those ways, you can overcome disappointment and live a good and happy life. You must have liked the methods given by us and we hope that Are.
If there is any mistake on our part in our article, you can definitely tell us. Thank you for reading our article!
If you want to remove disappointment from your life and live happily, then you should read this book - Leave the disappointment and live happily. If you want to read this book, then you can buy it by clicking on the link.
